At Ruskin Health & Fitness we have members who come to us for many reasons; to keep active, socialise, relax or to feel good about themselves. Whatever your reason we have the latest facilities to help you achieve your goals. In addition, we have fully air conditioned areas and each area is fully equipped with the very latest music and entertainment systems.
Workouts in the Gym
Regular cardiovascular exercise benefits our lifestyle greatly through reducing levels of stress, burning calories and strengthening hearts.
We’ll help you to get the most out of our equipment, whether you’re exercising for pleasure or training for a marathon.
Treadmills - allowing you to pace your workout to suit your needs without putting stress on your joints
Spin Bikes
Cycles - great for burning fat while the bike supports your weight and takes the stress of your joints
Steppers - work your thighs and buttocks as you shape and tone as you go
Cross Trainers - a low impact workout where you tone your upper and lower body
Arc Trainers - High end training for strength, power, endurance, cardio and weight loss. Arc Trainers burn more calories than cross trainers and are even easier on the joints
Rowers - give your body a low impact workout that burns lots of calories to improve the waistline and benefit your hearts lungs
Power Plates - this equipment transfers vibrations to muscles around your body helping them to strengthen and tone. There are endless workouts whether you want to look better, feel better or play better. It can even help you to perfect your golf swing and help you to prepare for the slopes and get ski-fit.
You can also get an advanced muscle workout in our dedicated free weights room. You don’t have to be a weight lifter to use the room and it’s fully equipped with benches, smith machines, chest & shoulder machines and free weights.
Using free weights as part of your exercise programme means your workout becomes more effective and if you’re new to free weights, one of our team will show you the ropes.
Go swimming
Our 20m swimming pool lies at the heart of our club whether you want to have a post-workout swim or take a relaxing dip. The in pool water jets will gently tone your muscles and massage away the days stresses.
Lanes are never closed for swimming lessons and there are no under-16s so your swim will never be interrupted.
Relax and unwind
If you just come to the gym to relax and unwind then we have the facilities for you:
Spa Pool - Whilst our hydro pool is great for relaxation it can also improve blood circulation, relax your muscles and reduce stress
Saunas - Burn calories and relax at the same time. The dry heat in our sauna will get your heart racing like you’ve had a workout, flush out toxins and soothe and relax tired muscles. Female only, male only and communal – whatever your preference we’ve got a sauna for you
Steam Room - cleanse your body and relieve the stresses of the day away. The wet heat of the steam room will hydrate your skin, soothe aching muscles and improve sinus and congestion problems
Detox Box - This infrared dry sauna will remove toxins, help with weight management, improve your skin tone and energise your body. And, a best kept secret...it's a great hangover cure!
Take a class
Bring your friends or make new ones in one of our exercise classes.
Whether you want to tone and sculpt or get your heart racing our studio classes are good for your body and your brain. Surrounded with sound our studio has a sprung maple floor to support your body while our instructors keep you motivated to achieve. Classes are open to non-members on a pay as your play basis.
More information on exercise classes
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About Ruskin
We are a local business that
operates an Health & Fitness Club, Bar,
Function Suite and offices on 30
acres of sportsground within St Helens.
Ruskin is the trading name of Ruskinvest Limited
Get in touch
Ruskin Drive Sportsground
St Helens WA10 6RP
01744 28866
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